Yield: 4 – 6 servings Ingredients: 2 lbs. chicken, diced 1 large onion, diced 2 large tomatoes, diced 2 tbsp. of cooking oil 1 tsp. of curry powder 1 tsp. of chili paste (optional) 2 tbsp. of garlic paste 1
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Fiji Chicken Curry
Category: Recipes
Lu Pulu (Corned Beef Wrapped In Taro Leaves)
Yield: 4 – 6 servings Ingredients: 8 large taro leaves 2 large onions, diced 2 large tomatoes, diced 3 cans of corned beef (12oz) 3 cans of coconut milk (12oz) 3 tbsp. of mayonnaise Instructions: Preheat oven to 375 degrees.
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Sandra’s Papa a la Huancaína
Sandra’s Papa a la Huancaína Yield: 4 Servings Ingredients: ½ cup aji amarillo paste 2 tablespoons vegetable oil 1 cup evaporated milk 4 soda crackers 8 oz. queso fresco Salt Iceberg lettuce leaves 6 yellow potatoes, boiled and peeled 3
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Low Sodium Zucchini Salad
Joy’s Garlic Parmesan Shrimp Pasta Yield: 2-4 servings Ingredients: 2-4 large baby marrow zucchinis 3 carrots (1 large orange carrot, 1 medium purple carrot, 1 medium yellow carrot) 1 cup of cilantro/coriander or green onions, chopped 1/4 cup of soy
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Joys Garlic Parmesan Shrimp Pasta
Yield: 4-6 Servings Ingredients 8 ounces linguine pasta 2 tablespoons olive oil 6 tablespoons butter 4 cloves garlic, minced 1 teaspoon red pepper flakes 1¼ pound large shrimp Salt and pepper to taste 1 teaspoon Italian seasoning 4 cups baby
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Tara’s Smooth Ranch Dressing
Yield: 1 ½ cups Ingredients ½ cup mayonnaise ½ cup buttermilk ¼ cup sour cream ½ tsp. dried parsley ½ tsp. dill ½ tsp. onion powder ½ tsp. garlic powder 1 tsp. Worcestershire sauce 1/8 tsp. salt 1/8 tsp. pepper
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